by Melissa Palmer
You may already probably know about Venapro and how it cures hemorrhoids. Aside from continuously using Venapro, you should also do other things to help you completely cure your hemorrhoids.
Even if you use Venapro but continue to do habits that will trigger your hemorrhoids, then it would be of no use at all. Here are other tips that you can try to completely avoid hemorrhoids and be rid of them for good.
With the help of Venapro and these tips, things can really get better:
1. Check your Diet
Everybody is guilty of eating from fast food chains and junk food. It is okay to indulge every once in a while but limit it not only due to your hemorrhoids but for your overall health.
Instead of filling your digestive system with oily and fatty foods, fill it with fiber instead. Fiber helps make the stool softer so that it can easily pass through the digestive system. This will also help to regulate your bowel movement.
Fiber also helps to reduce weight because eating foods rich in fiber will make you feel full longer. Fiber can be sourced from foods like legumes, oats, some green vegetables and fruits like apples and bananas.
There are also fiber supplements but why opt for those when you can get them from fiber rich foods? The recommended intake of fiber is 22 grams for women and 35 grams for men.
2. Bowel regularly to avoid constipation
When the body lacks fiber, the stool is hard and dry. This results to constipation which causes pressure on the rectum leading to hemorrhoids. To avoid being constipated, avoid reading in the toilet.
If you already feel the urge, don’t delay the need to go to the bathroom. Delaying it would make the urge go away and when you try to sit on the toilet nothing will happen anymore.
3. Avoid Overeating to avoid diarrhea
Overeating is not the only cause of diarrhea but foods that are not healthy can cause loose bowel movement too. Check your regular diet and medications and see which are causing diarrhea. Stir away from foods that you think will irritate your digestive system.
Even products as good as Venapro won’t really help much if you don’t improve your nutritional habits a bit.
4. Exercise Regularly
Products Like Venapro Plus Exercise
When you take good supplements like Venapro and combine it with a small but effective exercise routine, miracles starts to happen.
Yes, exercising will be helpful to promote bowel movement. It helps the muscles in the digestive system to move properly. Choosing to sit and slump on the computer all day long is a perfect way to get hemorrhoids.
5. Never ignore good toilet practice
Just being able to have regular bowel movements can already prevent hemorrhoids. So get yourself used to going to the bathroom daily. You can set a time when you should go to the bathroom.
Set a time when you will do the deed. If you get your mind and body used to sitting in the toilet and having bowel movements in the morning for example, then you can continue this practice everyday.
Also do not delay going to the bathroom when you feel the urge to do it. Don’t put it on hold just because you’re watching TV. This is more important than finishing your favorite TV program.
6. Hygienic Practices
Don’t forget to completely wash that area after finishing bowel movements. This is basic hygiene practice but some still ignore it. Dirt left behind by feces can result to hemorrhoids.
7. New England Journal of Medicine Tip
To provide relief to hemorrhoids, mixing nitroglycerine with petroleum jelly and applying it to the area can help. Just be sure to apply this with clean cotton or hands to avoid infection.
Following all these tips has helped me to completely overcome hemorrhoids. I combined all these lifestyle changes and practices with Venapro and I am now a changed person. By practicing these tips, you can have a hemorrhoid-free life.
Even if you take Venapro or any other hemorrhoid medication but continue to practice unhealthy habits, you will just keep on suffering from hemorrhoids; it won’t go away unless you are able to make some lifestyle changes.
So there you have; some small lifestyle changes and Venapro is all you need to change your life, it is all up to you.